8 resulted in weight loss

1. Papaya: The rich ripe papaya contains high quality fiber, magnesium, folane, zinc, minerals and vitamins 'A'. Vitamin 'B' keeps the cardiovascular system in place and prevents colon cancer. Increase the power of digestion that is effective in reducing weight.

2. Bring: This fruit has medicinal properties. Works to prevent strong anti-oxidant diseases. Anti-inflammatory material removes diabetes, alzheimer's, other chronic and obesity problems.

3. Black grapes: Those who want to avoid high sugar content can choose these fruits. Beneficial fruit for diabetics Migraines also play a major role in the problem. Its anti-oxidant is effective in reducing digestion and reducing its weight.

4. Pineapple: Vitamin 'C', Folane, Bitcarotone and anti-oxidant fight against asthma. Its fiber removes any incompatibility of digestion. It does not have to be burdened with excess weight.

5. Pitch: Ability to eliminate stress and anxiety. Vitamin skin like 'A' and 'C' reduces the skin of the skin. Diabetes and cardiovascular diseases due to obesity prevent vascular disease. Pitch released from the problem of hair fall. A fruit full of minerals like potassium, fluoride and iron.

6. Avocado: As a result of more than 10 Vitamin and Mineral matches. Potassium, Vitamin 'B5', 'B6', 'E', 'C' or 'K' is not there. 77 percent of its calories is fat. But its total fat is Folic Acid. If you do not want to increase weight, you can find Avocado.

7. Orange: The fruit of the Citrous tribe, which is full of fiber. Able to work hard to remove kidney stones. The orange has a witch's quality to reduce harmful cholesterol. So it is very good to lose weight.

8. Banana: Banana banana body carbohydrate prevention. The body burns fat instead of carbohydrate in energy production. Potassium of this fruit is helpful in muscle formation. In this work, fat burning is done. Losing weight is quite beneficial. There are many health benefits to the fruit.
Shakib Sikandar on the basis of NDTV